Week Ahead

Just a reminder that due to a State High School League rule, coaches are not allowed to work with their athletes. The Captains will be letting everyone know what will be going on for practices.
Thanks and have a great Fourth of July!
Denny

Week of June 22

Here are the practices for this weeks practices.  All practices will be at 9:00am or 7:00pm, all doing the same thing.  I will be taking this week off so the captains will know what each of the practices are. Any questions or suggestions to help make this even better, let me know.
Thanks,
Denny
Monday at CRHS
Tuesday at CRHS
Wednesday at CRHS
Thursday at Bunker Golf Course, last 5 min of run Predator run
Friday at CRHS

Summer Training

For anyone doing cross country running practices this week, practice will be at 9:00 am or 7:00pm, Monday, Tuesday, Wednesday and Friday at the high school, Thursday at Bunker, golf course parking lot.
Any question on any of this, please let me know,
Thanks,

Summer Training

Today will be the first day of summer training.  For anyone who can make it, the team will be doing an easy 2, 3, or 4 mile run, starting in front of the high school at 7:00pm.  This weeks practice will be Mon-Wed at 7:00pm from the High School, Thursday at 7:00pm from the Golf Course Parking Lot at Bunker, and 9:00am on Friday from the High School.
Next week training runs will be offered at 9:00am or 7:00pm to accommodate those that are not able to make one time or the other. 
One other thing of note, this year the boys and girls will be training together, so there should be plenty of people to run with.  Also, anyone and everyone is invited to run with us during the summer.  We want this to be a family type of event, so parents and siblings are welcomed to run with us as well.
Any questions, please let me know,
Thanks
Denny