Here is a link to our summer workouts. You can print this off and use it as a journal for the summer and the beginning of a journal for the whole season, which are items that can be used for Letter Points.
Information about the CRHS CC Running team (Gr 7-12) is found here. If you are new to our program, check out the information in the pull downs of the blog for more information about who we are. The posts will be about what is currently happening. For those that are considering joining our teams, our summer training is a great place to see what the sport is all about. No cost or full commitment to the team. All we ask is to give it an honest try to see if this is the sport and team for you.
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