Sample Summer Mileage Progression

Sample Summer Mileage Progression, CRHS Cross Country
WeekDateABCDEFGH
1June1520202020252025
21520202020252025
32020202020252528
42020202025252530
5July2323242425303033
62525272730333437
72528293133363941
82830333437394245
9August3035353740424550
103035354040454550
113335354040454550
123335354040454550
133535354040454550
Total Mileage332359368393410460460514
These are progressions as models of sound ways to training in the summer. You can follow
one of the sequences listed or develop your own based on what you see. The basic premise
starts with a restful but not sedentary June, a build up in July, and steady, high mileage in
August. Remember to listen to your body and keep the Work + Recovery = Improvement
equation in mind.

No comments:

Post a Comment