First Day of Practice Change

Due to meetings with us as coaches, the first practice of the season will be on August 17 at 2:30pm. We will then only have one practice that day. For the rest of the week, we will be at 8:00am and 6:00pm for Tue through Thursday. More info on the start of the season will come out next week. Thanks!

Denny

Registration is Open

Registration for the upcoming season is now open, Monday, August 3rd.  After doing some digging around, I found this new info sheet on registering for activities.  Please follow these directions and not the ones that have been previously posted:

https://resources.finalsite.net/images/v1757539932/ahschoolsus/l4loqlwbshdmdmeaxovy/schoolpayathleticsactivitiesregistration.pdf

Thanks,

Denny

Today, Friday, Practice Cenceled

With the rain being steady and looking to be so for a while, we will cancel practice this morning. Do, please, get out and get your work in at some point today, and if you can get together with others, that would be great. Also, reminder that starting tomorrow, we as coaches are in a no contact period until the season starts, which is Monday, August 17.  Registration will be open this coming Monday, August 3rd. Thanks and enjoy the weekend!!

Thanks

Denny

Summer Training - Week of July 27

For this week of our summer training, which is the last that we as coaches can be a part of until the season starts, a bunch of the runners, myself, as well as a few parents, will be spending the first 3 days of the week on the North Shore getting in some training.  For the rest of the team, there are will not be a scheduled practice for those three days, but we are still recommending that you get the workouts in that are posted.  There will be scheduled practices on Thursday at Bunker, Golf Course Parking Lot 1, at 8:00am and Friday at CRHS at 8:00am.  From that point on, until the season starts, the captains will organize practices.  Reminder that the season this year starts on Monday, August 17!  Please watch for information as we get closer, but also make sure all Physicals are up to date now and that everything is ready to go through the registration process (I have not heard when registration opens, it may actually be open already.).

If there are any questions, please let me know,
Thanks
Denny

Alumni - 2 Mile TT Invite!!

Hey Alumni!! We are 4 weeks away from the 2 Mile Time Trial for the team and we would like to invite you all to be a part of this years TT!!  Come back and help push this years runners and see  what you can get for a time!  Please help spread the word with your former teammates that are not on FB.  We will be racing at 6:00pm on August 27th at the north side of Riverview Park, off of 105th Ave.  Also, let me know if you are intending to race this year by filling out the form in this link: 

https://docs.google.com/forms/d/e/1FAIpQLSdE7fqgvujvMq4ztb854tthEqTl4ee2mjh0NO_MNMjuJoYjPw/viewform?usp=sf_link

Any questions, let me know!

Thanks

Denny

Summer Training for the Week of July 20

Here is the information for this weeks practices. We will be back to 8:00am for our start time.  Monday's practice will be closer to 2 hours and the rest of the week will be between 1:15 and 1:30 long.  

We are only a couple of weeks away from the start of the season, so now is a good time to make sure everything is ready for registration, including making sure physicals are up to date.

Monday - North side of Riverview Park

Tuesday - CRHS West end of Tennis Courts

Wednesday - North side of Riverview Park

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS West end of Tennis Courts

If there are any questions, please let me know,

Thanks,
Denny

Friday Practice Canceled

Even though it appears the air quality is getting better, we are still going to cancel our practice on Friday morning. It should be better to be outside exercising as the morning progresses, so if the runners are comfortable getting out and doing their run, they should be good, but still pay attention to how they are feeling. The later in the morning, the better, however, the temps and feels like are going to still be high. 

Any questions, let me know,

Thanks

Denny