Friday Practice Canceled

Even though it appears the air quality is getting better, we are still going to cancel our practice on Friday morning. It should be better to be outside exercising as the morning progresses, so if the runners are comfortable getting out and doing their run, they should be good, but still pay attention to how they are feeling. The later in the morning, the better, however, the temps and feels like are going to still be high. 

Any questions, let me know,

Thanks

Denny

Thursday Practice Canceled

There is no real way to determine what the AQI will be in the morning, but based on what it is now, what is being predicted as well as the heat we have been dealing with, it will be in our best interest to cancel practice for Thursday, and we will be watching what the AQI will be on Friday morning as well. Be careful and safe. If you can get a workout indoors, then that will ok, but please try to limit anything outdoors at this time. Thanks, Denny

Summer Training, Week of July 13

We are going to change things up a bit this week due to the hotter temps and the higher dew points and humidity.  Due to this, we are going to start our practices at 6:30AM to beat the heat and make sure everyone is safe. We will be paying attention to the runners and making sure everyone is safe and if we need to shorten or shut down a practice, we will.  Extra water will be needed by the runners and I will have some more and some cold wet rags each day. This will also be a cut back week for mileage, but we will still be ramping up the intensity for those that are ready for it.  Expect practices to be at least an hour and 15 minutes long each day.   We know that with the earlier time that rides might be harder, so please let us know if a ride is needed in plenty of time so we can arrange something.

Monday - CRHS West end of Tennis Courts

Tuesday - CRHS West end of Tennis Courts

Wednesday - North Side of Riverview Park

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS West end of Tennis Courts

Any questions, please let me know,

Thanks

Denny

Week of July 6

A reminder that per MSHSL rules, there is no contact for training this week with any of the coaches. The captains can still put together anything, so look for messages from them on anything. Thanks!

Wednesday Practice Canceled

We are going to cancel practice this morning due to the storm possibly coming. It could be just rain but there is a history of lightning with it, and we would rather not take that chance. Please get out and do the workout for today and be careful. Thursday is at Bunker Golf Course Parking Lot 1. 

Thanks! 

Denny

Tuesday Weather

With the current weather, please come prepared to be in the lazy river or to run. It appears the rain will be through by 8:00, but not sure what their policy will be. If they are open, we will do the lazy river, if not, we are then prepared to run. My vehicle will be available for towels and other items for those that are being dropped off if we do have to run. Thanks!!

Tuesday, Bunker Beach Lazy River Run

For the lazy river run at Bunker Beach tomorrow, please arrive by 7:50 and I have $11. If you don’t have an Anoka County Parks car pass, you will have to pay for a one day pass or you can park outside the park and hike or run in. Have some sort of water shoe to help your feet grip as well as plenty of water to drink. Any questions, please let me know. 

Thanks!

Denny