Week of June 30th

Due to State High School League rules, we cannot set up any practices for the runners this week. The captains will be reaching out if they are going to have any workouts for the team.

One other item, Friday is the CR Firecracker 5K at the CRIC. Come out and race, help at one of the water stops, or cheer! For those helping at the water stops, meet by the registration tents at 7:15. Thanks!!

Denny

Week of June 23 - Summer Practices

Here are our locations for practices this week, June 23rd.  One item of note for the following week, we as coaches cannot schedule or be at any of the practices for the week of June 30th and won't be able to work with the runners again until July 7th.  One thing of note, though, is that the Coon Rapids Firecracker 5K is on Friday, July 4th at the CRIC.  We will be in charge of the two water stops, so if there is anyone that would like to help, runners or family, please let me know, otherwise, it's a great chance to get an early summer 5K in to see where you are at!

All practices starting at 8:00am
Monday - Bunker Golf Course Parking Lot 1
Tuesday - CRHS West End Tennis Court Parking Lot
Wednesday - CRHS West End Tennis Court Parking Lot
Thursday - Bunker Golf Course Parking Lot 1
Friday - CRHS West End Tennis Court Parking Lot

Any questions, please let me know,
Thanks,
Denny

Summer Practices for the Week of June 16

Below is the information for the upcoming week of practice.  Please note that we are not allowed to schedule any type of practice on Thursday, June 19th.  Also, we will be watching the weather as the week progresses.  If it is just rain, we will continue with our practice as schedule.  However, if there are any storms or heavy rain, a decision will be made by 7:30am the morning of if we will cancel.  If a message is not sent out, then we will practice as usual.

Monday - Bunker Golf Course, Parking Lot 1

Tuesday - CRHS, West end of the Tennis Court Parking Lot

Wednesday - CRHS, West end of the Tennis Court Parking Lot

Thursday - June 19th, no scheduled practice.

Friday - CRHS, West end of the Tennis Court Parking Lot

Any questions, please let me know,
Thanks

Denny

Friday Practice/6/13

We will still hold practice at regular time this morning. It is just rain, and although a little heavier at times, no lightening or heavy storms. It will clear out a bit a little later, so if anyone doesn’t go this morning, please go later. We looked at it on the sense that if it was a race day, we would have to run in it. Thanks and enjoy the weekend as well!!

Thanks

Denny

Summer Practices: Week of June 9

Below is the locations for our practices for the Week of June 10.  We will be starting each practice at 8:00am.  If you are someone in need of a ride, please let me or one of the captains know so we can help line up a ride for you.  Also, if you are unable to make any of the practices, and you do not have a summer workout sheet, please click on this link  or click on the link on the right side of the blog to get one.  Expect total time for these practices to be between 1 hour and an hour and 15 minutes.

These practices are a great way to get ready for the season and to be in a better position to reach goals, but we are also wanting these to be a way for those interested in joining the opportunity to see what our sport and team are all about.  

Monday - Bunker Golf Course Parking Lot 1

Tuesday - CRHS, West end of the Tennis Court Parking Lot

Wednesday - CRHS, West end of the Tennis Court Parking Lot

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS, West end of the Tennis Court Parking Lot

Lastly, for those that signed up for the Lutsen Running Camp, the total cost is going to be $240.  This cost is higher than what will probably be needed, but we are overestimating at this time to make sure we have enough in case gas and/or food prices are higher.  Any money that is left over will be given back after camp.  You can also start making payments or pay for the whole thing.  Please look for me on PayPal or Venmo.

If there are any questions, please let me know,

Thanks,
Denny

No Tuesday Practice

 Due to the air quality, there will be NO practice today, Tuesday, June 3rd.

Thanks

Denny

Summer Training Begins Monday, June 2nd

 Our summer training is starting tomorrow, Monday, June 2nd. We will meet at 3:15 by the bushes on the west end of the high school tennis courts so any middle schoolers intending to join will be able to. If you know anyone that is interested, have be there. It will be an easier workout since it’s the first workout but also due to the heat.  I will have copies of all of the summer workouts for those there, but if you cannot make it, here is a link to them: https://docs.google.com/spreadsheets/d/1aqX0e5tXpce8Ij495PP9iR7Y1MrDNPhcBBhgPGZBCXI/edit?usp=drivesdk

Any questions, let me know. Thanks!!

Denny