Practice Times for the 1st 3 Weeks

Below are the times for the first 3 weeks of practice. Locations will be posted the weekend before the week begins. 

Practice schedule for the first 3 weeks: 

Week 1 is 8am Mon-Fri, 6pm Mon-Thur. (2-a-days)

Week 2 We will be at 6:00pm Mon-Wednesday, Thursday the 22nd is the time trial at Riverview at 6:00pm; Friday will be at 8:00am. Reason for this is due to work schedules with our coaches but also to have the runners bodies somewhat used to going at that time for the time trial.

Week 3 we will be at 3:15 Mon-Wed; 8am Fri.  Thursday the 28th is the first race at Anoka at 8:30am.

As mentioned, more information on every practice will be posted the weekend before as well as handed out to the runners.

Thanks

Denny

2 Weeks Until the Season Begins

We are 2 weeks from the start of the 2025 CC Running season, and registration opens tomorrow, Monday, July 28. Currently, please check the Registration pull down in our blog if you are curious on how to register, or check below.  If there are any changes in the process, I will let you know.  Please make sure that physicals are up to date, and if you are concerned on not getting it in before the season starts, August 11, please remember that you can go to the Minute Clinic in a CVS to get this done as well.  But, any questions, please let me know.

For this week of our summer practices, which is the last that we as coaches can be a part of, a bunch of the runners, myself and Coach Jerlie, as well as a few parents, will be spending the first 3 days of the week on the North Shore getting in some training.  For the rest of the team, there are will not be a scheduled practice for those three days, but we are still recommending that you get the workouts in that are posted.  There will be a scheduled practice on Thursday and we will be at Bunker, Golf Course Parking Lot 1, at 8:00am.  From that point on, until the season starts, the captains will organize practices. 

If there are any questions, please let me know,
Thanks
Denny

Registration for the upcoming season is opening on Monday, July 28. All of the details are below. Please make sure you are getting this taken care of soon in case there are any issues.  Also, please make sure all physicals are up to date or you will not be able to sign up.  

Coaches & Advisors fall sports and activities registration is now open. Reminder that all athletes and participants must be registered before they can participate in the official season. Coaches please encourage your athletes to check their physical now and apply for free/reduced lunch status to ensure no delays. If any students are struggling with registration or payments please have them email me. Email is the easiest and quickest way for parents and students to get their questions answered. Thank you!

SPORTS/ACTIVITIES 

REGISTRATION

                    1.Login to AHConnect (Guardian Login)

2. Click on the My Student Info Icon

3.Click the Fees Tab

4.Click Pay for Meals/Activities

5. Click view items next to Coon Rapids High School Athletics & Activities

6. Add the sport/activity you are signing up for to your cart

7.Checkout & Pay

*If you do not see any sports listed then the school needs a new sports physical for the the Athlete

Important Information

• IF YOU DON’T KNOW YOUR LOGIN INFO CALL 763-506-HELP or Email 506Help@ahschools.us

• Registration is online. You can register online with a computer or phone!

• The ParentVue app is available and able to be used for registration

• If you don’t have a computer the Activities Office will provide one for you.

• Free and Reduced lunch are two different things. Free lunch=Free activities; Reduced lunch=activity price cut in half. The prices will appear to be the full amount until you put the item in your cart.

• Please register early to avoid delaying student’s participation.

• To register, every student needs to have an up to date sports physical. If the student’s physical is going to expire during the season you won’t be able to register. Bring physicals to the Activities Office or email them to Elyse.George@ahschools.us. When the office receives the physical you will be able to register online.

• If you need payment help contact Ms.George in the Activities Office

Technical Assistance: 763-506-4357

Activities Office: 763-506-7307

Helpline/Login Info: 763-506-4357

Team Time Trial - Alumni

Hey Alumni!! We are 4 weeks away from the 2 Mile Time Trial for the team and we would like to invite you all to be a part of this years TT!!  Come back and help push this years runners and see  what you can get for a time!  Please help spread the word with your former teammates that are not on FB.  We will be racing at 6:00pm on August 21st at the north side of Riverview Park, off of 105th Ave.  Also, let me know if you are intending to race this year by filling out the form in this link: 

https://docs.google.com/forms/d/e/1FAIpQLSdE7fqgvujvMq4ztb854tthEqTl4ee2mjh0NO_MNMjuJoYjPw/viewform?usp=sf_link

Any questions, let me know!

Thanks

Denny

Monday, July 21st Practice Cancelled

Due to the rain/storms coming to our area around 8:00 we will cancel practice. Get your workouts in when the weather clears up. Thanks!!

Denny

Summer Workouts - Week of July 21

Here is the information for this weeks practices.  Monday's practice will be closer to 2 hours and the rest of the week will be between 1:15 and 1:30 long.  

We are only a couple of weeks away from the start of the season, so now is a good time to make sure everything is ready for registration, including making sure physicals are up to date.

Monday - Bunker Golf Course Parking Lot 1

Tuesday - CRHS West end of Tennis Courts

Wednesday - CRHS West end of Tennis Courts

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS West end of Tennis Courts

If there are any questions, please let me know,

Thanks,
Denny

Wednesday, July 16, Practice Cancelled

It appears that there will be heavier rain coming through the area during our practice time, so we will cancel this mornings practice. However, it looks like the rain will lighten up later, so we are highly recommending that everyone get out and do their workout when the rain lets up or finishes. We are less than a month to the start of the season.

Thanks

Denny 

Summer Practices - Week of July 14

Below is the locations for this weeks Summer practices.  This will be a cut back week for mileage, but we will still be ramping up the intensity for those that are ready for it.  Expect practices to be at least an hour and 15 minutes long each day.  If anyone is needing a ride to the practices at Bunker of the Dam, please let me know.  We will also be paying attention to everyone on Monday with the air quality as well as the Temps, Humidity and Dew Points for Monday and Tuesday.  Also note the location for Wednesday's workout is at the CR Dam.

Monday - Bunker Golf Course Parking Lot 1

Tuesday - CRHS West end of Tennis Courts

Wednesday - CR Dam Visitor Center Picnic Tables

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS West end of Tennis Courts

Any questions, please let me know,

Thanks

Denny