As we get ready for the end of the school year, we start to prep ourselves for summer training and getting ready for the 2025 CC Season.
We will be starting our summer training on Monday, June 2nd (We can work with the athletes from June 1st-July 31st, minus a week over the 4th of July), and we will be going at 3:15 Monday-Friday that week so that anyone that is a Middle Schooler and interested in either joining or ready for their summer training can be apart of it. Friday the 6th, we will discuss with those that are able to be there to see what time works best. Starting June 9th, we will be having our practice time be at 8:00am, to beat any heat, Monday through Friday. Locations for practices for the upcoming week will be posted a couple of days before the beginning of the week.
One item that will need to be looked at for each athlete individually is when to begin their training. If someone is still competing in an activity at the time we begin practices, we want them to focus on that. If it is an activity, like Track, that just finished the week before, we want those runners to take some time off, at least a week, if not two, before they join us for practices. The first week of practice is for those that were not in a spring activity or have been done for at least a week. Rest and recovery from previous activities is just as important as building up mileage. If there is anyone that is not sure what they should do, please contact me and we can discuss what should be done.
If there are any questions, please let me know.
Thanks and enjoy the rest of the school year!
Denny
