Team Time Trial - Alumni

Hey Alumni!! We are 4 weeks away from the 2 Mile Time Trial for the team and we would like to invite you all to be a part of this years TT!!  Come back and help push this years runners and see  what you can get for a time!  Please help spread the word with your former teammates that are not on FB.  We will be racing at 6:00pm on August 21st at the north side of Riverview Park, off of 105th Ave.  Also, let me know if you are intending to race this year by filling out the form in this link: 

https://docs.google.com/forms/d/e/1FAIpQLSdE7fqgvujvMq4ztb854tthEqTl4ee2mjh0NO_MNMjuJoYjPw/viewform?usp=sf_link

Any questions, let me know!

Thanks

Denny

Monday, July 21st Practice Cancelled

Due to the rain/storms coming to our area around 8:00 we will cancel practice. Get your workouts in when the weather clears up. Thanks!!

Denny

Summer Workouts - Week of July 21

Here is the information for this weeks practices.  Monday's practice will be closer to 2 hours and the rest of the week will be between 1:15 and 1:30 long.  

We are only a couple of weeks away from the start of the season, so now is a good time to make sure everything is ready for registration, including making sure physicals are up to date.

Monday - Bunker Golf Course Parking Lot 1

Tuesday - CRHS West end of Tennis Courts

Wednesday - CRHS West end of Tennis Courts

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS West end of Tennis Courts

If there are any questions, please let me know,

Thanks,
Denny

Wednesday, July 16, Practice Cancelled

It appears that there will be heavier rain coming through the area during our practice time, so we will cancel this mornings practice. However, it looks like the rain will lighten up later, so we are highly recommending that everyone get out and do their workout when the rain lets up or finishes. We are less than a month to the start of the season.

Thanks

Denny 

Summer Practices - Week of July 14

Below is the locations for this weeks Summer practices.  This will be a cut back week for mileage, but we will still be ramping up the intensity for those that are ready for it.  Expect practices to be at least an hour and 15 minutes long each day.  If anyone is needing a ride to the practices at Bunker of the Dam, please let me know.  We will also be paying attention to everyone on Monday with the air quality as well as the Temps, Humidity and Dew Points for Monday and Tuesday.  Also note the location for Wednesday's workout is at the CR Dam.

Monday - Bunker Golf Course Parking Lot 1

Tuesday - CRHS West end of Tennis Courts

Wednesday - CR Dam Visitor Center Picnic Tables

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS West end of Tennis Courts

Any questions, please let me know,

Thanks

Denny

Summer Workouts - Week of July 7

Here are the locations for this weeks practices.  There is a chance of precipitation a few days this week.  If it is just rain, we will stick with the plan, if it is heavier or storming, we will make a decision by 7:30.  If nothing is said, practice will go on as planned.

Expect practice on Monday to be around an hour and 30 mins long, with the rest being at about an hour to an hour and 15 mins long:

Monday - Bunker Golf Course Parking Lot 1

Tuesday - CRHS West end Tennis Court Lot

Wednesday - CRHS West end Tennis Court Lot

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS West end Tennis Court Lot

Thanks,
Denny