We are one week away from the start of our Summer Training sessions. Please remember that these are not mandatory, but are a great way to be ready for the start of the season, to be with and even meet new teammates, as well as build yourself up for the goals you have, not only in running, but in all of your activities!
We will run Monday through Friday, starting at 8:00am. This is different from what was originally sent out, but it will make the transition into the start of the season in August a little easier. Monday - Wednesday and Friday we will meet on the West end of the Tennis Courts at the High School and Thursday we will meet at Bunker Golf Course, Parking Lot 1. Once the summer gets going we will change up some of the locations on days.
Lastly, we are offering a Summer Training trip much like our Colorado trips a few years back for our top runners. It will be a smaller camp closer to home this year, to get the runners used to what we want them to do on these trips as well as help build them up since so many of them are younger (not ready for the altitude), and then the plan is to go back to Colorado next summer. We discussed this with the runners at our Spring meeting a few weeks back. It will be on July 26-28 on the Northshore, staying at Lutsen Mt. More information will be sent out to those invited within the week, but here is a list of those that we are inviting and the time standards that we used to figure these invitations, as well as the time standards for the current Track season we used to come up with our invites. (please let us know if you are unable to attend so we can possibly fill your spot with another member of the team)
Boys Standard Times:
5K - 19:30 (2021 Cross Country Season)
2022 Track Season Times
800 - 2:08
Mile - 5:10
2 Mile - 11:00
Boys:
Peyton Martinek
Aaron Casey
Kjell Norquist
Cole Burnett
Nolan Hazelwood
Albi Ludwig
Collin McCullough
Lachlan Demmer
Girls Standard Times:
5K - 23:30 (2021 Cross Country Season)
2022 Track Season Times
800 - 2:40
Mile - 6:00
2 Mile - 13:30
Girls:
Ruby Demmer
Stella Bone
Lily McKenzie
Ella LaGree
Megan Fuller
Grace Berndt (Track: Mile and 2 Mile)
Anna Winter (Captain Invite)
We will be looking for a few chaperones as well, but we will ask for those when we send out the information.
Thanks and if there are any questions, please let me know,
Denny
We will run Monday through Friday, starting at 8:00am. This is different from what was originally sent out, but it will make the transition into the start of the season in August a little easier. Monday - Wednesday and Friday we will meet on the West end of the Tennis Courts at the High School and Thursday we will meet at Bunker Golf Course, Parking Lot 1. Once the summer gets going we will change up some of the locations on days.
Lastly, we are offering a Summer Training trip much like our Colorado trips a few years back for our top runners. It will be a smaller camp closer to home this year, to get the runners used to what we want them to do on these trips as well as help build them up since so many of them are younger (not ready for the altitude), and then the plan is to go back to Colorado next summer. We discussed this with the runners at our Spring meeting a few weeks back. It will be on July 26-28 on the Northshore, staying at Lutsen Mt. More information will be sent out to those invited within the week, but here is a list of those that we are inviting and the time standards that we used to figure these invitations, as well as the time standards for the current Track season we used to come up with our invites. (please let us know if you are unable to attend so we can possibly fill your spot with another member of the team)
Boys Standard Times:
5K - 19:30 (2021 Cross Country Season)
2022 Track Season Times
800 - 2:08
Mile - 5:10
2 Mile - 11:00
Boys:
Peyton Martinek
Aaron Casey
Kjell Norquist
Cole Burnett
Nolan Hazelwood
Albi Ludwig
Collin McCullough
Lachlan Demmer
Girls Standard Times:
5K - 23:30 (2021 Cross Country Season)
2022 Track Season Times
800 - 2:40
Mile - 6:00
2 Mile - 13:30
Girls:
Ruby Demmer
Stella Bone
Lily McKenzie
Ella LaGree
Megan Fuller
Grace Berndt (Track: Mile and 2 Mile)
Anna Winter (Captain Invite)
We will be looking for a few chaperones as well, but we will ask for those when we send out the information.
Thanks and if there are any questions, please let me know,
Denny
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