Workouts for the Week of August 24, 2026

Here are the times and locations for our practices this week, as well as a link to the workouts.  Expect practices to be about an hour and a half long.    

We will be handing out uniforms on Tuesday morning at 10:00am (this is the time that works with the equipment managers).  Please enter through the main doors and take the hallway to the right towards Door 3 to get downstairs.  The floors in the cafeteria will be being waxed on that day, so we need to stay out of this area.  We can set up with those that are new and are not sure where to go, a partner so they can not feel lost.

On Tuesday evening will be the annual Bike and Run from Anoka Ramsey CC.  This is a fun, costume workout that usually turns competitive, with each runner having a partner and alternating every mile for 6 miles running and biking (each will run 3 miles and bike 3 miles).  Parents are welcomed to come watch and cheer on the runners.  The course will go down Mississippi Blvd towards the CR Dam and back.  I will have the course details for everyone on Tuesday evening.  We will want everyone in the AR parking lot near the baseball field by 5:45.  

Also note that the team time trial is this coming Thursday (open to alumni to compete in as well!!).  We will start at 6:00pm, and at this time, due to smaller numbers on the team and alumni that are currently coming, we will run the boys and girls together, with our alumni as well.  We would like to have the runners at Riverview Park by 5:15 for warm ups, but then we will also have a quick parent meeting at 5:45 for an introduction and to be able to answer any questions.  Here also is the address for Riverview Park (Parking is on the south side of 105th, we meet on the north side):  2420 105th Ave NW

(Aug 24-28): 

Monday: 8:00am, CR Dam; 6:00pm, CRHS West end of Tennis Courts

Tuesday: AM, On Your Own; 5:45pm, -10:00am Uniform Handout, CRHS Basement; Anoka Ramsey Community College (Bike and Run)

Wednesday: AM, On Your Own; 6:00pm, North Side of Riverview Park

Thursday: 8:00am, Bunker Golf Course, Parking Lot 1; 5:15, North Side of Riverview Park (Time Trial)

Friday: 8:00am, North side of Riverview Park (note change of location)

Workouts for the Week of Aug 24

Any questions, please let me know,
Thanks,
Denny