The first day of the season is here and we will be getting things going Monday afternoon at Riverview Park, on the north side of 105th Ave. (2420 105th Ave) The weather this first week looks positive and should be good for the training we would like to get the runners. It will be still warm and humid, so we will be watching how everyone is doing and will adjust any workouts if we feel it would be more beneficial. Also, please bring water, not only for after, but during the workouts. A good option if you don't have a running water bottle, would be the store bought 16oz waters, and to use the grip handles we handed out to last years team (we will have these on Monday for the new runners or anyone who may need one).
Here are the times and locations, though, for the first week of practice. I will be giving out a more detailed schedule as well as other information to the runners after the first practice Monday. Monday's practice will be a little longer then 2 hours long, the rest of the morning practices will be between an hour 15 and an hour and a half long. Evening practices will have a different focus, mainly recovery, weight training, and a little more fun. We understand if not everyone can make these practices due to family obligations, but they are still important practices. These practices will be about an hour 15 mins long
Also, please remember that runners need to be signed up before they can come to practices! The final day to sign up to be legal for Varsity at Sections is Monday, September 7th and the last day to sign up for the season in general will be Friday, September 11th. If there are any questions, please let me know.
If you have any questions, please let me know,
ThanksDenny
Tuesday: 8:00am, CR Dam, Near the Boat Launch; 6:00pm, CRHS West end of Tennis Courts
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