Practice this Week

Here is our schedule for this week. We will have practice times at 9:30am or 7:00pm each day. Please note that this will be the last week that coaches can work with the runners until the season begins. The captains will continue practices the first two weeks of August and will put out information as far as where and when practices will be.  Any questions, let me know,
Monday - at CR Dam, long slow run
Tuesday - at CRHS, easy run plus running drills
Wednesday - at CRHS, hard run
Thursday - at Bunker Golf Course lot 1, rolling hills
Friday - at CRHS, easy run
Thanks,
Denny

Wednesday and Thursday

Wanting to let you all know that we will be going to Bunker Beach to use the Lazy River on Wednesday morning (9:00am) and Thursday evening (7:00pm). The cost is $3 each day.
Any questions, let me know
Thanks,
Denny

This weeks Practice

Here is the plan for this week. Please be aware of the temps and bring water and sunscreen. We are at one month until the beginning of the season, so for those that are wanting to be ready, now is the time to be at practice as much as possible, to help get mileage but also reduce the chance for injuries.
We will still offer practice at 9:30am and 7:00pm.
Monday at CR Dam, long run.
Tuesday at CRHS, short run and form work.
Friday at CRHS, short run
As of right now, with the predicted temps for Wednesday and Thursday, we are still working on a plan. We are wanting to go to Bunker Beach on both days and use the lazy river so we can be staying cooler with the heat. Currently we would go at 9:00am on Wednesday and 7:00pm on Thursday. This is an open to the public time, so we are actually hoping to get more runners committed so we can go on our own, which would be 7:00pm on Wednesday and 9:00am on Thursday. We are hoping to make a decision on Monday, so please let me know at practice on Monday. No matter the time or day, there will be a cost, $3 each time we go. Once a decision is made, we will let you know more info.
Also, with the heat we will also take more breaks when need. Any questions, let me know,

Thanks,
Denny

Practices for this week

We are back to having coaches at practice this week. There will be practices at 9:30 am or 7:00pm. Please be aware of the temps this week, and possible storms, so please make sure you are bringing plenty of water.  Also, whether you run the morning or evening practices, all locations will be the same.
Monday at CR Dam
Tuesday and Wednesday at CRHS
Thursday at Bunker, golf course lot 1
Friday at CRHS
Saturday is the Deer Chase 5K Fundraiser.  Please put every effort to be at this, spread the word to your family. I would like those on the current team to actually race the 5K, but everyone else is allowed to run, walk, or talk, your choice and for as long as you want. We want to bring the CR CC Family together, so please help make this a success. Cost is $10 a person, a max of $40 for families.  Any questions, let me know.
Thanks,
Denny

Practice

Just reminding everyone that coaches cannot work with athletes during this week. The captains will be setting up any practices.  I will be starting back on the 11th. Thanks and have a great 4th and have fun!
Thanks,
Denny