We are going to change things up a bit for the next couple of weeks so I can work with each group more individually. The girls will be at 8:30am and the boys will be at 7:00pm. If someone is not able to make the time that I have stated for them, they are allowed to go to the other. I just want to real focus on the things that each group needs to do to get better.
Another change will be that our Monday long runs will now be at the CR Dam. We will meet the first couple of times at the Visitor Center and then eventually to our usual meeting spot. Also, Friday's the captains will be in charge. If they all want to run together in the morning or keep the same schedule they will let you know.
Please be aware of the temps for this week and please bring a water bottle you can run with, especially Monday's long run since the Visitor Center will not be open.
Practice locations for this week is as follows though:
Mon - CR Dam
Tue - CRHS
Wed - CRHS
Thur - Bunker Golf Course Parking Lot
Friday - TBD (easy run)
Also, the Deer Chase will be this coming Saturday and we want to make sure all of you and your families come and participate in some manner. This is a fundraiser for the team but also is a chance for alumni to reconnect. Entry is $10, with all of it going to the team.
Any questions, please let me know,
Thanks,
Denny
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