Workouts and Info for the Week of June 28

Practices this week will continue to be at 8:30am.  Monday, Wednesday and Thursday will be at Bunker, Golf Course Parking Lot 1, and Tuesday and Friday at CRHS, west end of the tennis courts.

Two other items of note, due to the Fourth of July, there are no organized practices the week of July 5th. This is a no contact time period set forth by the State High School League.  The Captains will have ideas for workouts for everyone during this time, or you can contact me.

Also, Sunday, July 4th, is the Coon Rapids Firecracker 5K at CRIC, starting at 8:00am.  If you are one that has volunteered to help with the water stops, please meet Coach Jerlie at the registration table at 7:15 to get info on where to go for each water stop.  If you are still wanting to help, you are more than welcome.  For the athletes, this is a good race to see where you are at with your training through the first weeks of summer.  For information or to register, go to https://www.runcr.org/

Thanks and hoping the summer is going good for everyone!!
Denny