Week of August 18

Here are the times and locations for our practices this week, as well as a link to the workouts.  Expect practices to be about an hour and a half long.    

New for the Boys this year is that they will be joining the Girls on Tuesday evening to do their annual Bike and Run from Anoka Ramsey CC.  This is a fun, costume workout that usually turns competitive, with each runner having a partner and alternating every mile for 6 miles running and biking (each will run 3 miles and bike 3 miles).  Parents are welcomed to come watch and cheer on the runners.  The course will go down Mississippi Blvd towards the CR Dam and back.  I will have the course details for everyone on Tuesday evening.  We will want everyone in the AR parking lot near the baseball field by 5:45.  

Also note that the team time trial is this coming Thursday (open to alumni to compete in as well!!).  We will start at 6:00pm, and at this time, due to some of our current girls not being able to be there, we will run the boys and girls together, with our alumni as well.  We would like to have the runners at Riverview Park by 5:15 for warm ups, but then we will also have a quick parent meeting at 5:45 for an introduction and to be able to answer any questions.  Here also is the address for Riverview Park (Parking is on the south side of 105th, we meet on the north side):

2420 105th Ave NW

Here is a link to our workouts:

https://docs.google.com/document/d/1bckrpYA-2TI78BbsFL0snhTFLfSi3eYfREhLUu4rHWI/edit?usp=sharing

Monday: 6:00, CRHS, West End of Tennis Courts

Tuesday: 5:45, Anoka Ramsey Community College, Main Lot near BB Field
Wednesday: 6:00, Riverview Park, North side of 105th Ave N

Thursday: 5:15, (Time Trial starts at 6:00pm) Riverview Park, North side of 105th Ave N

Friday: 8:00am, CR Dam, Boat Launch

Saturday: TBD (Time and Location, or On their own)

If there are any questions, please let me know,

Thanks,
Denny