Workouts for the Week

Here is a quick run through of our workouts this week. Also remember that we will be starting an evening practice, 7:00, at the same locations as the AM workouts, for those that have to work or have camps and cannot make the morning runs.  Any questions though, let me know. Also remember that we do welcome everyone, former and future runners as well as parents!!

Monday, Long run at the CR Dam

Tuesday, easy run plus technique and speed work at CRHS

Wednesday, harder run at CRHS

Thursday, hill terrain and off trail running at Bunker (parking lot 1 of the golf course)

Friday, easier run at CRHS and possible games

One thing to note is that we can and do adjust the workouts for those who are just getting going, younger, or just still getting back into it.

Thanks,

Denny