Here are the times and locations for the first week of practice. I will be giving out a more detailed schedule as well as other information to the runners after the first practice tomorrow. One thing to note, which will be for more than just this week, is that other than Monday morning we will be staggering the start times for the Girls and Boys. We are doing this to keep the group sizes down and allowing more space. Once school starts and we go to just afternoon practices, start times will be 3:15 and 3:30.
These are some of the changes we will be needing to do as we move through the changing times. The link below is from the State High School League and has all of guidelines for all of us to follow. Please make sure read through them all: https://www.mshsl.org/sites/default/files/2020-08/mshsl-cross-country-guidance-and-information.pdf
Face masks will need to be worn at the beginning and the end of practices for warm ups, stretches, drills, and our strength training. Once we start the workouts, masks can be taken off. We are working on having some disposable masks in case someone forgets theirs.
If there is anyone that is not feeling well, we ask that you stay home, let us know, and we will be contact with you.
We will have exercise bands that we will assign to everyone for our strength training. We ask that these are not shared and that they are cleaned with dish soap and hot water once a week.
We will be receiving hand sanitizer from the school district this week that we will have at practice every day. We ask that this be used often.
As much as possible, we want everyone to keep social distancing a priority. We want to try the best that we can to have a full season, and following these guidelines as well as those in the link will be helpful to give us this opportunity.
If you have any questions, please let me know,
ThanksDenny
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