The first day of the season is here and we will be getting things going Monday morning at the CR Dam, meeting at the picnic tables by the Visitor Center. The weather this first week looks very positive and should be good for the training we would like to get the runners.
Here are the times and locations, though, for the first week of practice. I will be giving out a more detailed schedule as well as other information to the runners after the first practice Monday. Evening practices will have a different focus, mainly recovery, weight training, and a little more fun. We understand if not everyone can make these practices due to family obligations, but they are still important practices.
Also, please remember that runners need to be signed up before they can come to practices! The final day to sign up to be legal for Varsity at Sections is Monday, September 2nd and the last day to sign up for the season in general will be Friday, September 6th. If there are any questions, please let me know.
If you have any questions, please let me know,
ThanksDenny
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