Due to the weather, we will not have practice this morning, Tuesday, July 14. However, once the weather clears out, please get out and run the following workout to keep yourself moving towards the season:
3-4 miles at Level 2
Within the run, after 10 mins do 6 x 20 seconds at Level 4 (Race Pace) with 2 mins of Level 2 running in between each.
Thanks
Denny
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