2 Week to Start of Season

We are two weeks from the start of the season and as we enter August, we as Coaches cannot have contact with the runners until the season starts on Monday, August 15.  I will put out detailed information as we approach the season, but we will be meeting at 8:00am at the CR Dam on the first day.  For the next two weeks, the Captains will be organizing practices, so please look for information from them as to where and when practices will be held.

Before that though, please make sure all runners are registered before they come to the first day of practice.  Registration is open (please see the earlier post on Registering), so please try to get this done sooner than later in case there is any issues with the system.  Also, make sure all physicals are up to date and if a new one is needed to get that done asap as well.

Lastly, we were just notified that the start time for our first official meet at Anoka has been changed to the afternoon.  Start time is now at 3:30, with the bus leaving at 2:00.  This change has been made on our schedule on the right side of the blog.

Thanks, and if there are any questions, please let me know,
Denny

Week of July 25th

Below is the information for the locations of our workouts this week.  This is the last week in which we as coaches can have any contact with the runners as far as setting up practices.  The Captains will be letting everyone know what will happen for any practices they may set up.  But, registration is open, make sure all physicals are up to date, and the season starts on Monday, August 15th at 8:00am at the CR Dam (Much more will come in the coming weeks).

All start times this week will be 8:00am 

Monday - CR Dam (1 hour and 30 mins, possibly a little longer)

Tuesday - CRHS Tennis Court Lot (1 hour - 1 hour 15 min)

Wednesday - CRHS Tennis Court Lot (1 hour 15 min)

Thursday - Bunker Golf Course Parking Lot 1 (1 hour 15 min)

Friday - CRHS Tennis Court Lot (1 hour 15 min) - Note: Expect to get wet at this practice.  After the run we will be playing slip and slide kick ball.

Thanks,
Denny

Registration

Below is information sent to us for the signing up for the upcoming Cross Country Running Season, which will start on Monday, August 15th.  Also, please make sure that a Sports Physical is up to date with the high school.  If you are looking for Free Physicals through TCO, please see the info on this link: https://drive.google.com/file/d/12Rgj-ptV5Zb9hj2g5wadkDkdZ1skWQHN/view?usp=sharing 

If there are any questions, please let Ms. Lacy know in the Activities Office at the High School.

Thanks,

Denny

Registration is open now, (as of July 18)

Reminders: All athletes must be registered before they can participate including tryouts (this does not include the remaining summer camps and workouts). Any questions with registration please send the student or parent to me and I will be able to help them. All registration is online except for homeschooled students. We will provide computers if needed. Encourage students to apply for free/reduced lunch so they can get a discount! If they are still struggling with the payment send them my way and we can set up a payment plan. 

Let me know if you have any questions!!

Ms. Lacy

SPORTS/ACTIVITIES 

REGISTRATION

                    1.Login to AHConnect (Guardian Login)

2. Click on the My Student Info Icon

3.Click the Fees Tab

4.Click Pay for Meals/Activities

5. Click view items next to Coon Rapids High School Athletics & Activities

6. Add the sport/activity you are signing up for to your cart

7.Checkout & Pay

*If you do not see any sports listed then the school needs a new sports physical for the the Athlete

Important Information

• IF YOU DON’T KNOW YOUR LOGIN INFO CALL 763-506-HELP or Email 506Help@ahschools.us

• Registration is online. You can register online with a computer or phone!

• The ParentVue app is available and able to be used for registration

• If you don’t have a computer the Activities Office will provide one for you.

• Free and Reduced lunch are two different things. Free lunch=Free activities; Reduced lunch=activity price cut in half. The prices will appear to be the full amount until you put the item in your cart.

• Please register early to avoid delaying student’s participation.

• To register, every student needs to have an up to date sports physical. If the student’s physical is going to expire during the season you won’t be able to register. Bring physicals to the Activities Office or email them to Jacqueline.Lacy@ahschools.us. When the office receives the physical you will be able to register online.

• If you need payment help contact Ms.Lacy in the Activities Office

Technical Assistance: 763-506-4357

Activities Office: 763-506-7307

Helpline/Login Info: 763-506-4357

Week of July 18

Below is the locations for this weeks practices.  Times will stay the same, 8:00am.  Expect most practices to be done by 9:15.  Temps should hold out, but it still could be hot for workouts, so please make sure to bring plenty of water, pay attention to how you are feeling, and try to stay in shadier areas when possible.

Monday - CR Dam Visitor Center (closer to 9:30 on finish time)
Tuesday - CRHS Tennis Courts

Wednesday - Bunker Golf Course Parking Lot 1 (Run to Campground for workout)

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS Tennis Courts

If you have any questions, please let me know,

Thanks

Denny

Week of July 11

Below is the locations for this weeks practices.  Times will stay the same, 8:00am.  Expect most practices to be done by 9:15.  

Monday - CR Dam Visitor Center (may be closer to 9:30 on finish time)
Tuesday - CRHS Tennis Courts

Wednesday - Bunker Golf Course Parking Lot 1 (Run to Campground for workout)

Thursday - Bunker Golf Course Parking Lot 1

Friday - CRHS Tennis Courts

If you have any questions, please let me know,

Thanks

Denny

Week of the 4th of July

Happy 4th of the July and hope everyone has a great day and enjoys the week ahead!  

One thing of note is that there cannot be any workouts organized by the coaches per State High School League rules for this week. However, please look for messages from one of the captains on any practices that they may put together.

We will continue our season training on Monday, July 11th.

Thanks

Denny