Rest of the Week Practices

We are going to have practices at 8:30am for the rest of the week. Tuesday and Wednesday at the high school, Thursday at bunker golf course, parking lot 1. Any questions, let me know.
Thanks,
Denny

Monday Practice

Because of the predicted temps and humidity that we are supposed to have tomorrow evening, we will only have practice at 8:30am, meeting at the visitor center of the CR Dam. At this time, it is supposed to feel like 95-97 degrees at 7:00pm, so we will not have a practice at that time. If you are unable to make that time, please be careful if you run later in the day.
We will discuss practice times for the rest of the week after practice tomorrow morning, since temps might be high again for a few days.
Any questions, let me know.
Thanks,
Denny

Week Ahead

Practice this week will be the same schedule and locations as last week. I would like for the girls to be at 8:30am and the boys at 7:00pm. If you absolutely cannot make one, you can go to the other.
But we are one month until the beginning of the season, so let's get ourselves going and get some good quality miles in!
Monday, at CR Dam
Tuesday, at CRHS
Wednesday, at CRHS
Thursday, at Bunker Golf Course
Friday the captains will let everyone know what, when, and where.
Any questions, please let me know,
Thanks,
Denny

Thank You

Thanks to all of those that were able to come to the Deer Chase today and to the Kiecker's for opening their home after the run!  We are going to continue to run this event the same way in the future and we are hoping to make this a great opportunity to get back together with former teammates and their families as well as pass on knowledge to the future of our programs and get to know those parents that are new!
Thank you once again and hope to see you all soon or at next summers Deer Chase!
Denny

Deer Chase

Reminder that tomorrow, Saturday, is the Deer Chase run at the Dog Park in Bunker Park, west side of the railroad tracks near the archery range and the compost. You can run, you can walk, you can do the full course, you can do part of the course. It is about getting together the current and former members of the Coon Rapids Cross Country Teams and their families and to raise a bit of money for the upcoming season. It is just $10 a person and a great way to show your support for the program that you have been apart of. Any questions, let me know!
Denny

Week of July 12

We are going to change things up a bit for the next couple of weeks so I can work with each group more individually.  The girls will be at 8:30am and the boys will be at 7:00pm.  If someone is not able to make the time that I have stated for them, they are allowed to go to the other.  I just want to real focus on the things that each group needs to do to get better.
Another change will be that our Monday long runs will now be at the CR Dam.   We will meet the first couple of times at the Visitor Center and then eventually to our usual meeting spot.  Also, Friday's the captains will be in charge. If they all want to run together in the morning or keep the same schedule they will let you know.
Please be aware of the temps for this week and please bring a water bottle you can run with, especially Monday's long run since the Visitor Center will not be open.
Practice locations for this week is as follows though:
Mon - CR Dam
Tue - CRHS
Wed - CRHS
Thur - Bunker Golf Course Parking Lot
Friday - TBD (easy run)

Also, the Deer Chase will be this coming Saturday and we want to make sure all of you and your families come and participate in some manner.  This is a fundraiser for the team but also is a chance for alumni to reconnect. Entry is $10, with all of it going to the team.
Any questions, please let me know,
Thanks,
Denny