No Practice Today, Wednesday

 Due to the storms, there will be no practice today. Stay safe, and if you are able to later, get a run in.

Denny

Signing Up for the 2021 CC Season

Below is information sent to us for the signing up for the upcoming Cross Country Running Season, which will start on Monday, August 16th.  If there are any questions, please let Ms. Lacy know in the Activities Office at the High School.

Thanks,

Denn

Registration is set to open July 26th! 

Reminders: All athletes must be registered before they can participate including tryouts (this does not include the remaining summer camps and workouts). Any questions with registration please send the student or parent to me and I will be able to help them. All registration is online except for homeschooled students. We will provide computers if needed. Encourage students to apply for free/reduced lunch so they can get a discount! If they are still struggling with the payment send them my way and we can set up a payment plan. 

Let me know if you have any questions!!

SPORTS/ACTIVITIES 

REGISTRATION

                    1.Login to AHConnect

2. Click on the My Student Info Icon

3.Click the Fees Tab

4.Click Pay Fees

5.Add the MSHSL Form to your cart & Checkout

6. Add the sport/activity you are signing up for to your cart

7.Checkout & Pay

Important Information

• IF YOU DON’T KNOW YOUR LOGIN INFO CALL 763-506-HELP or Email 506Help@ahschools.us

• Registration is online. You can register online with a computer or phone!

• The ParentVue app is available and able to be used for registration

• If you don’t have a computer the Activities Office will provide one for you.

• Free and Reduced lunch are two different things. Free lunch=Free activities; Reduced lunch=activity price cut in half. The prices will appear to be the full amount until you put the item in your cart.

• Please register early to avoid delaying student’s participation.

• To register, every student needs to have an up to date sports physical. If the student’s physical is going to expire during the season you won’t be able to register. Bring physicals to the Activities Office or email them to Jacqueline.Lacy@ahschools.us. When the office receives the physical you will be able to register online.

• If you need payment help contact Ms.Lacy in the Activities Office

Technical Assistance: 763-506-4357

Activities Office: 763-506-7307

Helpline/Login Info: 763-506-4357

Workouts for the Week of July 26

This will be the last week in which any coach will be allowed to work with any of the runners until the season starts on August 16 (details to come Monday). But, here is the plan and locations for this week. All practices start at 8:30, with Monday’s taking about an hour and 40 mins from start to finish.

Monday-CR Dam Visitor Center

Tuesday-CRHS Tennis Courts

Wednesday-Pheasant Ridge Park off of 119th Ave (meet by the baseball field)

Thursday-Bunker, Golf Course Parking Lot 1

Friday-CRHS Tennis Courts

After this week, for the two weeks before the season start, the captains will still be having practices and will notify everyone of when and where practices will be.

Thanks and enjoy the rest of the summer!!

Denny

Workouts for the week of July 19

Looks to be another really warm week, so please make sure everyone is bringing plenty of water and paying attention to how they are feeling.  We are just over a month away from the start of our season, so for those that are wanting to start the season ready to hit their goals, now would be a good time to get out and get your mileage going.

Practices will be as follows:

Monday, CR Dam (look for it to be about an hour and a half)

Tuesday, CRHS (an hour)

Wednesday, Bunker, Golf Course Lot 1, (an hour 10ish)

Thursday, Bunker, Golf Course Lot 1, (an hour 10ish)

Friday, CRHS (an hour +)

More information on the start of the season will be coming out in the next couple of weeks.
Thanks,
Denny

Workouts for the Week of July 12

We are able to get back together this week.  We as coaches can continue to work with the runners through the end of July, however, the captains will still organize practices as they prepare for the upcoming season.  Here is what we have for this week with locations: (Monday, expect to be closer to an hour and half, and just over an hour the rest of the week). Start times will be 8:30am

Monday: CR Dam Visitor Center

Tuesday: CRHS, Tennis Courts

Wednesday: Bunker, Golf Course Parking Lot 1

Thursday: Bunker, Golf Course Parking Lot 1

Friday: CRHS, Tennis Courts

Thanks,
Denny 

Andover Fun Fest 5K

If anyone is looking for a local 5k to run his week (current runners, parents, or former runners), then check out the Andover Family Fun Fest 5K on Saturday.  Go to the following web site for registration as well as basic info, https://www.midwestevents.com/event_details.php?e_id=3687, or go to andovermn.gov for information on all of the events happening.

Thanks and have fun!!
Denny