Practice

Wednesdays practice will be at Bunker at 9:00am and Thursdays practice will be 9:00am at the high school.  With the temps and heat index as high as they are, make sure you are getting plenty of fluid and not pushing yourself too hard.  
Fridays practice is going to be at 8:00am and we may move the location.  I will let everyone know after tomorrow's practice.
Any questions, please let me know.
Thanks
Denny

Tuesday Practice

Practice for Tuesday will be at 9:00am at Door 2 of the High School.  We usually go at 3:00 to get the boys used to that time for running since that is when most of their races are around, but because of the heat that we are to get this week, we will go in the morning to be on the safe side of things.
Any questions, please let me know,
Denny

Meet Cancelled

Due to the predicted heat for tomorrow, the meet has been cancelled.  Apollo High School may look into moving it to later in the week, but nothing has been decided as far as that goes.  If something comes up, we will let you know.
As for tomorrow then, with the temps and the fact that I have to work until 3:30 for staff development at the school, we are going to cancel practice for tomorrow.  You can do one of two things though, run on your own or with someone from the team, or take the day off.  Your choice, but if you run, go early or late in the day.
I will let you know more about practice for the rest of the week tomorrow after I look at the predicted weather for the rest of the week.  Usually we practice at 3:00 so it is what we would do after school, but if temps are still supposed to be high, we may go in the morning.  I will let you know tomorrow.
Thanks and any questions, please let me know,
Denny

Running Camp

Just a reminder that we will be signing out uniforms tomorrow (Friday) morning at 10:00am, for everyone, even if they are not going to camp.  We will then lift weights and try to leave at about 11:00am. 
We will be staying at the Wedge Hill Group Camp sites in William O'Brien.  Here is a phone number in case you need to get a hold of someone: 651-433-0500.
For those driving, I will have directions for you tomorrow, but here they are in advance as well:
Got East on Hwy 10 to North I35W.  Continue north on I35W to the I35 split and then exit onto Hwy 97 just south of Forest Lake and take a right (east).  Go about 2 miles on Hwy 97 and merge onto Hwy 61, then take a right back onto Hwy 97 at the stop light. Continue going East on Hwy 97 for about 10 miles to Hwy 95 and take a right (south) and the park will be about 4 miles on the right.
If traffic is difficult, you can always take Main St/CR 14 out of Coon Rapids to Lino Lakes, then take a left onto Lake Drive and this will turn into Hwy 97 as you cross over I35.
Any other questions, please feel free to call me.
Thanks
Denny

Time Trial Results

Here are the results from tonight's Time Trial.  Despite the heat and the difficulty of the course, there were a lot of positives.  We will see what we can do to help them continue to get better!  Thanks for coming out tonight, and if you have any questions, please let me know.  Also, here are a few other times needed to be known:
Thursday practice is only at 8:00am
Friday at 10:00am we will be handing out uniforms and then lifting weights before we head for camp at 11:00am.
Sunday we should be back around 1:30.
On Monday, the bus for the Apollo Invite we leave at 2:00.  I will post the race schedule on Sunday.
Thanks,
Denny

1	Jackson B	12:35
1	David D	12:35
3	Kyle M	13:13
4	Paul B	13:14
5	Emmett H	13:16
6	Corey V	13:25
7	John K	13:32
8	Nathan M	13:47
9	Mike K	13:49
10	Justin R	14:34
11	Joe T	14:36
12	Joe C	14:38
13	Matt D	14:42
14	Cole J	14:42
15	Gavin N	14:44
16	Alex F	14:50
17	Larsen K	15:21
18	Tommy K	15:30
19	Micah J	15:36
20	Adam G	15:36
21	Tanner A	15:49
22	Jacob L	16:09
23	Seth K	16:44
24	Bobby R	18:32
25	Darnell A	18:53
26	Jacob S	19:31
27	Aaron C	21:17

Season Begins

It is August, and so begins another season of CC!  Things are off to a positive start, with many new runners, and lots of 9th graders!
The team Time Trial will be on Wednesday at 6:00pm on the Bunker Skijor Trails due to the Coon Rapids Dam being closed.  These trails are on the west side of Bunker, west of the Railroad tracks, and must be entered off of Hanson Blvd.  The trails are by the new archery range and in the same spot as the new dog park.  If you have any questions with this, please let me know.
Running Camp is this upcoming weekend and it looks to be a little on the warm side.  More info will be coming in the following days.
Lastly, our first meet is one week from today, and I will be posting information, time schedule, location, and directions for every meet we go to this year.  If there is something else you would like to know more prior to the meet, I can put that on as well.
Thanks and lets have a good one!
Denny