Monday, September 30, 2019

Thundering Royal Elk Invite

Below is the information and team rosters for Thursday's Thundering Royal Elk Invite at Fox Hollow Golf Course.  Directions are below as well.  Please pay attention with the parking and that overflow parking is in the neighborhoods, which means you will need to look out for heavy traffic.
Any questions, please let me know,
Thanks
Denny

Meet Information

Thundering Royal Elk Invite: Fox Hollow Golf Course:4780 Palmgren Ln NE, St Michael, 55376. Go West on Hwy 10 to Hwy 101 in Elk River and take a left.  Follow Hwy 101 to the County Road 36 exit and take a right.  Golf course will be on the left a little over a mile from 101.

Thundering Royal Elk Invite
Thursday, Oct 3rd, 2019
Bus Leaves at 2:00pm from Front of High School
Varsity/JV - 5K, Middle School 2.5K
Girls
Varsity - 5:45 JV - 4:50
Ilsa Hoaglund Tara Treml
Sarah Eichstadt ? Julie Hedlund
Zoe Hoaglund
Eliana Cocciarella
Akala Lowe
Rebekah Weimholt
Sydeny Vossen
Middle School - 4:00
Kendall Martinek
Keria Dickens
Boys
Varsity - 5:20 JV - 4:15
Noah Christiansen Ryan Powley
Andre Kemboi Aaron Casey
Reed Smith Garrett Rotzien
Michael Smith Joey Dunn
Josh Thoen AJ Powley
Peyton Martinek Nico Tweedy
Isaac Johnson Ben Hesli
Caine Novak
Dennis Long
Colin McCullough
Middle School - 4:00 Alec Mochinski
Nolan Hazelwood Caleb Chesser
Nico Cocciarella Tyler Stephens
Mark Danek
Ricky Petroff
Florentin Julien
Eli Christiansen
Alex Beck
Ben Jorgenson
Jennings Jurmu

Tuesday, September 24, 2019

Mustang and Griak Invites

Below is the information for this weeks meets, Friday's JV meet in Mounds View, and Saturday's Varsity meet at the U of M.  Also, here is a link to the roster for the races and who will be in which race: Mustang/Griak Roster
If you have any questions, please let me know,
Thanks
Denny

For those that are running on Saturday, they will not be racing the Mustang Invite, but those that are running on Friday are invited to come on Saturday to watch and support at the Griak Invite.  The bus on Saturday will be leaving at 11:30.  The Varsity Boys will be coming with on Friday to run the game ball from Spring Lake Park High School for Friday nights Homecoming game.

Mustang Invite:

Mustang Invite (Chippewa Middle School): 5000 Hodgson Rd.  Take US Hwy 10 East to I35W South, then merge back onto US Hwy 10.  Take a left onto Hwy 96 and follow to Hodgson Rd.  Take a left onto Hodgson Rd and school will be on right about a mile up the road.


SPECTATOR Parking -  Chippewa Middle School will be off limits until after 3PM.
·       Hope Christian Church -- Teams and families can also park across the street west from the school and cross the street at the intersection with control lights in the designated walk lanes.




3:20pm    JH/MS Grade Race- Boys       Team and Open Boys Race  2,500 meters
3:40pm    JH/MS Grade Race - Girls      Team and Open Girls Race  2,500 meters 
4:00pm    Gold Race- Boys                    Boys Team Race 3,200 meters
4:25pm    Gold Race- Girls                  Girls Team Race 3,200 meters   
4:55pm    Green Race- Boys                 Open Junior Varsity Girls Race   3,200 meters
5:20pm    Green Race- Girls                  Open Junior Varsity Boys Race   3,200 meters   
6:00pm    Awards


Griak Invite:

Roy Griak Invitational: U of M Golf Course. Take 35W South to Cleveland Avenue South to West Larpenteur. Turn right and follow for a ½ mile on Larpenteur and you will see the Driving Range and Golf Course on the right.


Here is a link for more information , but the main items that parents/spectators need are listed below: Roy Griak Information

Admission FeeThe University will be charging $10 entry fee for adults and $8 for students/youth/seniors (62 & above).  Kids age 2 & under are free. The official Griak Invitational program can be purchased for $2. 
Spectator ParkingS101 (on the corner of Cleveland and Commonwealth) and the Gortner Ave. Ramp.  Shuttles will transport to the golf course.  Park at your own risk on the city streets.




2:50 p.m.Lefty Wright High School Boys' Maroon Competition
3:40 p.m.High School Girls' Maroon Competition
3:50 p.m.Boys' High School Maroon Awards
4:20 p.m.Girls' High School Maroon Awards

Sunday, September 22, 2019

Mega Meet Results

Well, that was about as interesting of a meet as one will see, with the storm delay before we started, the mud and the down pour just before the Boys Varsity race that made the course even muddier, causing even more runners to slip and slide, and occasionally slide into water. 

However slow all of the times were, and how they got slower as the day went on, the Cardinal runners kept running and did what they could to finish.  There were a few bumps and bruises, but we are hoping we came out of the day healthy and that we can move on from it.  With the number of runners that were there and the course conditions, we really focused on trying to stay relaxed, embrace the mud, and get through the race as positive as they could.  We know some struggled and others enjoyed themselves, but we did have some solid performances and even a few Personal Bests.  Two of the youngest on the team probably had the best overall days, with Nico C and Kendall M both improving a lot time wise as well as within the team rankings!  It is always fun to see someone still learning the sport and about themselves go out and have a really good day in tough conditions!!

Overall meet results can be found by clicking on the link above for Gopher State Events.  Go through their results and click on Milaca Mega Meet.  I will have our individual times up later today or tomorrow. 

Lastly, if ever there was a day to understand why kids do Cross Country Running and why it should be a sport that more should really take a serious look at doing, it was yesterday.  Even with the delay at the beginning, the change in schedule, conditions getting worse, and the slow times, it was a great day to be a runner.  Talking to coaches that were former runners, they were wishing they could run and missing the days they had similar to this.  During the delay, all runners were sent to the closest bus, teams getting seperated and having to intermingle with other teams, yet when one was to walk between the alley of buses, they were all having a great time, talking between buses, talking to those walking by and enjoying themselves.  There was also the impromptu water slide before the races started as the ditches filled with water and runners, fans, and coaches alike, lining the ditch cheering each other on (my guess is that many videos were posted on social media yesterday, so if you missed it, you might be able to find it online!!).  But the fun and togetherness didn't stop there.  In what other sport would you have the Varsity Boys lined up and then have the sky's open up with rain only to hear the whole field start cheering, with the energy level going up even more?  Or seeing hundreds of JV Boys start chanting "JV, JV,..." in unison before they started to run, and what was nice was that the JV Girls started to do the same thing before their race, which was the first time I have seen that.  It is a sport that many want to push to the side because it is "running" and everyone must be crazy to run that far.  But, in actuality, it might be the best sport for everyone.  Everyone is the same, no matter how fast or slow they are, everyone is getting cheered on and everyone gets to be a part of the fun and excitement, just look at the start of all of the races, wow!!   Right up to the end though, it was a good day to be a runner.  Walk around the course and you will see runners every where cheering on those still running, but also joining together in and around a creek rinsing themselves from the mud collected in the race, and just having fun.  So if you were there, you got to experience what it can truly be like to embrace being a runner, and if you have been wondering if you should join running as a sport or just to get yourself doing some exercise, check out the 2019 Milaca Mega Meet online for videos and you will see what running can bring to life!!

Thanks and glad to see so many of you out there yesterday!!
Denny 

Wednesday, September 18, 2019

Milaca Mega Meet Info

Below is our roster for Saturday's Milaca Mega Meet as well as a link to the Meet information.  This is the biggest meet in the country, so there will be a lot of people there to watch, so please make sure you go through all of the spectator information, especially the part under Drivers and then Parking, and give yourself plenty of time to get to the race course to watch your runner.  Our bus will be leaving at 7:30, and we will be getting home around 4:30.
Any questions, please let me know
Thanks,
Denny

Meet Information: Milaca Mega Meet

Milaca Mega Meet
Saturday, September 21st, 2019
Bus Leaves at 1:30pm from Front of High School
Varisty/JV/10th/9th Races – 5K; 8th/7th - 3200m
Boys
Varsity - 1:30 JV - 2:00 10th Grade - 11:30
Mike Smith Isaac Johnson Josh Thoen
Reed Smith AJ Powley Ryan Powley
Peyton Martinek Dennis Long Garrett Rotzien
Noah Christiansen Nico Tweedy Joey Dunn
Andre Kemboi Caleb Chesser Caine Novak
Ricky Petroff Tyler Stephens
Jennings Jurmu Alec Mochinski
9th Grade - 11:00 Jiahong Sun Mark Danek
Aaron Casey Florentin Julien
Collin McCullough 8th Grade - 10:00 Eli Christiansen
Ben Hesli Nolan Hazelwood Ben Jorgenson
Nico Cocciarella Alex Beck
Girls
Varsity - 12:45 JV - 2:15 7th - 10:45
Sarah Eichstadt Eliana Cocchiarella Kendall Martinek
Ilsa Hoaglund Julie Hedlund Keria Dickens
Zoe Hoaglund Tara Treml
Akala Lowe
Sydney Vossen
Rebekah Weimholt

Saturday, September 14, 2019

Lakeville Invite Results

Our individual results, as well as the overall results, are now posted on the right side of the blog.  When on the overall results page, make sure you are clicking through the 2019 Lakeville Applejack results, for there are other results that pop up.

Despite the wet conditions and the cooler winds, we had an overall better day and showed improvements as a team.  The Boys Varsity led the way with a solid 7th overall place finish out of 17 teams with the top 5 boys finishing 16 seconds apart.  Being close together seemed to be a positive theme for the team yesterday as in 5 of the 6 races we had a lot of runners being close to each other, which is good solid team running and is the reason the boys were able to finish in 7th, despite not having anyone in the top 35.

We did, however, have 3 medalists in their respective races! Congrats to Aaron Casey for running a smart race and moving up throughout to finish in a solid 4th place in the Boys C Race!  Also Congrats to Elaina Cocciarella, moving up through the race to finish in 5th, and Julie Hedlund who led the first half of the race in her first race back to finish in 7th place in the Girls C Race!  Great races across the board but still much room for improvement as we know there were many that still did not have the race that they wanted.  Next up is next Saturday at the Milaca Mega Meet, an all day meet that will have races for all, including an open citizen 2 mile race at the end for any of you that are interested!!

As for this next week, there will not be a scheduled practice on Monday due to the long weeks that are coming up and the weather we had this last week, but the Captains will be putting together a Team Bonding event for after school on Monday.  They will be getting information out to everyone on what is happening some time this weekend.  If there are any questions, please let me know.

Thanks,
Denny

Thursday, September 12, 2019

Road Work

Sorry I didn't catch this earlier, thought they would have been done sooner, but for getting to the meet tomorrow 35W exit to off of 94 is still closed, so you will need to come up with a different option.  You could go 35E, which will take you to St Paul, or take Hwy 100 to 62 or 494.
Any questions, let me know,
Thanks
Denny

Lakeville Meet Roster

Lakeville Invite
Friday, September 13th, 2019
Bus Leaves at 1:30pm from Front of High School
Varisty/JV/C Races – 5K
Girls
Varsity - 5:00 JV - 3:55 C Race - 6:05
Ilsa Hoaglund Eliana Cocchiarella
Sarah Eichstadt Kendall Martinek
Zoe Hoaglund Keria Dickens
Akala Lowe Tara Treml
Sydney Vossen ? Julie Hedlund
Rebekah Weimholt
Boys
Varsity - 4:30 JV - 3:25 C Race - 5:30
Mike Smith Garrett Rotzien Aaron Casey
Reed Smith Joey Dunn Collin McCullough
Peyton Martinek Caine Novak Ben Hesli
Noah Christiansen Dennis Long Nolan Hazelwood
Andre Kemboi Nico Tweedy Nico Cocciarella
Josh Thoen Tyler Stephens Jiahong Sun
Ryan Powley Alec Mochinski
Mark Danek
Ricky Petroff
Jennings Jurmu
Eli Christiansen
Ben Jorgenson
AJ Powley
Alex Beck

Tuesday, September 10, 2019

Lakeville Invite

Below is a link to all of the information for Friday's Lakeville Invite as well as the time schedule and directions to the meet.  The time of the meet has been moved up with the first race now starting at 3:25.  Also, the reason for just a link is that there are many maps that you will need to look at for parking, so make sure you go through those.  But, parking is limited so please plan accordingly and know that you may need to either walk a bit or take the shuttle they will have.  If there are any questions, please let me know.  I will put the team roster out tomorrow so you can plan more.
Thanks,
Denny

Meet Info

Start Times

3:25 PM
Boys Junior Varsity Race
5,000 meters

3:55 PM
Girls Junior Varsity Race
5,000 meters
    
4:30 PM
Tim King Boys Varsity Race
5,000 meters
  
5:00 PM
Girls Varsity Race
5,000 meters
    
5:30 PM
Boys C Race  
5,000 meters
   
6:05 PM
Girls C Race  
5,000 meters   

6:50 PM
Awards
 East side of  Main Pavilion

Lakeville Invite (Steve Michaud Park): 17100 Ipava Ave, Lakeville, 55044. Highway 10 east to Hwy 610. Merge onto Hwy 252 and continue south to I 94.  Take I 94 south to I 35W South and proceed on I 35W to the merge for I 35.  Exit at CR 5/50 (Exit 85) and go east on CR 50 to 175th St W and go left, then take a left onto Ipava Ave.  Park will be on the right.

Monday, September 9, 2019

Apparel Store Closes Tonight

This is just a reminder that if you are wanting to order any apparel this is will be closing tonight.  Just click on the link below.  If you have any questions, please let me know.

Season Apparel

Thanks
Denny

Friday, September 6, 2019

Bauman/Rovn Invite Results

Our Individual, as well as the Overall Meet, Results are now posted on the right side of the blog. 

A warm long day on a challenging course and against some of the best teams and individuals in the State is what the runners faced yesterday.  There were many positives and we are looking at what the runners themselves mentioned for the areas we did well in and what can still work on, and not necessarily the results.  Many ran stronger this week with that more challenging course and there was a determination by all to finish and compete, even if they were not at their best.  We look at a meet like this early in the season as a stepping stone as well as one that we learn more about ourselves.

Thanks for the parents that made the trip out to Gail Woods and for your support. Next up is the Lakeville Invite.  Please note that the day, now Friday, and the location, Steve Michaud Park, are different than what we have had in the past for this meet.

Any questions, please let me know,
Thanks,
Denny

Store Reopened

During the summer, we opened an apparel store through a company the school would like us to use, but we knew that not everyone would be signed up or had decided if they were going to join by then.  So, we have reopened the store and it will only be open until September 9th so we can hopefully get any apparel ordered before the end of the season.  Follow the link below and any questions, please let me know.  For those that did place an order this summer, I am hoping that those items will be here shortly.
https://www.bsnteamsports.com/shop/cc201912
    - Store Open Unitl September 9, 2019

Thanks,
Denny

Wednesday, September 4, 2019

Bauman/Rovn Invite Info and Roster

Below are directions as well as times and who will be running in which race for Thursday's Bauman/Rovn meet at Gail Woods Park on the west side of Lake Minnetonka.  Parking can be an issue, so please give yourself plenty of time to make it to watch your runner as well as considering to car pool if it works.
If you have any questions, please let me know,
Thanks
Denny

Gail Woods: 7210 County Rd 110 W, Minnetrista, 55364.  Highway 10 east to Hwy 610 and continue to Hwy 169 South.  Take 169 South to I94 West and follow to I494 South. Follow to Hwy 12 West, then exit onto Shoreline Dr, which is actually County Road 15, and continue going west.  Shoreline Dr will take you in and around Lake Minnetonka, and continue to Mound, where you will take a left onto Bartlett Blvd/County Rd 110W The park entrance will be a couple of miles after you take a left, on the right side of the road.  The WRA Park will be on the left side of CR 110W.  There is limited parking at Gail Woods, so consider parking at WRA Park, near the park.


Bauman-Rovn Invite
Thursday, September 5th, 2019
Bus Leaves at 2:00pm from Front of High School
Varisty/JV – 5K, MS/JH
Girls
Varsity - 5:35 JV - 4:30 MS/JV - 6:30
Ilsa Hoaglund Akala Lowe Eliana Cocchiarella
Sarah Eichstadt Sydney Vossen Kendall Martinek
Zoe Hoaglund Rebekah Weimholt Keria Dickens
Jordyn Campbell
Tara Treml
? Julie Hedlund
Boys
Varsity - 5:10 JV - 4:00 MS/JV - 6:05
Mike Smith Garrett Rotzien Aaron Casey
Reed Smith Joey Dunn Collin McCullough
Peyton Martinek Caine Novak Ben Hesli
Noah Christiansen Dennis Long Nolan Hazelwood
Josh Thoen Nico Tweedy Nico Cocciarella
Ryan Powley Tyler Stephens Mozis Dickens
AJ Powley Alec Mochinski
Mark Danek
Ricky Petroff
Jennings Jurmu
Eli Christiansen
Ben Jorgenson
Alex Beck
Caleb Chesser
Isaac Johnson
Andre Kemboi
Jiahong Sun

Monday, September 2, 2019

Practice this Evening

Just a reminder that practice today is at 6:30pm at Moor Park,  (10921  Magnolia St) (best way would be to go off of Northdale Blvd to Olive St, go south to 112th Ave and go east and it will enter the park lot.
Thanks,
Denny