Threshold Paces

5K
Time	400M	800M	1K	1 Mile
15:30	1:21	2:42	3:22	5:25
15:50	1:23	2:46	3:26	5:32
16:10	1:25	2:50	3:31	5:39
16:30	1:26	2:52	3:35	5:46
16:50	1:28	2:56	3:39	5:53
17:10	1:30	3:00	3:44	6:00
17:30	1:32	3:04	3:48	6:07
17:50	1:33	3:06	3:52	6:14
18:10	1:35	3:10	3:57	6:22
18:30	1:37	3:14	4:01	6:28
18:45	1:38	3:16	4:05	6:34
19:00	1:40	3:20	4:08	6:39
19:30	1:42	3:24	4:15	6:50
20:00	1:45	3:30	4:21	7:01
20:30	1:48	3:36	4:28	7:11
21:00	1:50	3:40	4:35	7:22
21:30	1:53	3:46	4:41	7:32
22:00	1:56	3:52	4:48	7:44
22:30	1:58	3:56	4:54	7:54
23:00	2:01	4:01	5:01	8:04
23:30	2:04	4:08	5:08	8:15
24:00:00	2:06	4:12	5:14	8:26
24:30:00	2:09	4:18	5:21	8:37
25:00:00	2:12	4:24	5:27	8:47
25:30:00	2:14	4:28	5:34	8:58
26:00:00	2:17	4:34	5:40	9:08
26:30:00	2:20	4:40	5:47	9:19
27:00:00	2:22	4:44	5:53	9:29
27:30:00	2:25	4:50	6:00	9:40
28:00:00	2:27	4:54	6:06	9:50
28:30:00	2:30	5:00	6:13	10:00
29:00:00	2:33	5:06	6:20	10:11
29:30:00	2:35	5:10	6:26	10:20
30:00:00	2:38	5:16	6:33	10:32
30:30:00	2:40	5:20	6:39	10:42
31:00:00	2:43	5:26	6:46	10:53
31:30:00	2:45	5:30	6:51	11:02
32:00:00	2:48	5:36	6:58	11:13