Here is the schedule for workouts this week. We will be going at noon this week due to the predicted weather and we usually are going to have the workouts closer to evening to make sure those that do either Brochman’s, run with the CC team or do the One Team training in the morning are able to come but also have time to recover in between.
Please bring your own water bottles, it will be important and needed. If you don’t have a water bottle holder or water pack, than bring a backpack/cinch bag as well to carry your water with.
Tuesday, 12:00 at Knox Hill (Wintercrest Park begins Hom). We will be on foot working on classic striding, so bring shorter poles
Thursday, 12:00 at Bunker Golf Course, Parking Lot 1. We will be working on double poling, so if you have classic rollerskis then bring them, otherwise just bring what you have, shorter poles as well. Helmets are needed!!
Friday, 12:00 at Salk Middle School in Elk River. 11970 Highland Rd NW
Elk River, MN 55330. We will be doing a double pole uphill time trial with other double work as well before and after. This will be more challenging, but I have different courses set for different abilities, so if you are wanting to get better but aren’t quite up to doing a harder hill, there will be other options.
Make sure you fill out the waiver in the previous post as well
Thanks
Denny
No comments:
Post a Comment