First Week of Summer Training, June 14th

Below are the basics for the first week of our summer training.  Please note that at this moment we will only be having a morning session (8:30am), but if there is enough interest for our athletes to have an evening session due to not being able to make the morning, we will set up a session at 7:00pm.  If you are one that knows you cannot make the morning sessions, then please let me know.

Practices this week are going to be very low key, focusing on low and slow mileage and working together, thus with warm-ups, stretching, the workout, and any additional items we will do after the run, we should be done a little after 9:30.  

One thing, however, that we are really wanting everyone to make a stronger effort of doing is making sure they are getting plenty of water in them throughout the day.  To help with that, please make sure athletes bring water, and if possible bring a water bottle they can run with (this is an example: Water Bottle Example).  Food will be important as well, so please check out the right side of the blog under Health and Nutrition to get ideas for Breakfast, which is very important to have before workouts.  We will continue to put items in this section of the blog and discuss them with the runners, but please check through them if you are a parent as well.  Any questions, please let me know,

Schedule for the Week:  All practices at 8:30am

Monday - Bunker, Golf Course Parking Lot 1 (First lot on the right as one is heading towards the club house).

Tuesday - CRHS, at Door 1 (old main entrance)

Wednesday - Pheasant Ridge Park, on 119th between Northdale and Round Lake Blvd.  Meet at the Baseball field.

Thursday - Bunker, Golf Course Parking Lot 1

Friday - CRHS

Thanks and any questions, please let me know,
Denny