Swain Invite Results

Meet results from yesterday's Swain Invite can be found at the following link:
Swain Invite Results
The results will posted different then what we have seen from other sites.  You will need to scroll through the Individual Results to find all of the races.  We were in the AA events for both the Varsity and JV.
The meet was another challenging course that had many areas of wetness, thus making times slower than what we were wanting. Despite that, there were still many that were able to run Season or Personal Bests, which is always a big positive mentally for those as they head towards the end of the season meets. 
There were those that did struggle and we did not finish as well as we would have liked.  We will look at what we can do differently and make any changes plus continue to do the workouts that we need to do to get ready for the end of the season.  These are meets that we have to accept and build off of them and find a way to get better the next time we race.
Congratulations though to Paul Breitbach, 10th, and Alaina Hedlund, 14th, as they both were able to receive medals for the Varsity teams. Alaina also has moved into the 3rd place All-Time for 5K times for Coon Rapids runners during the season!
Let's keep working towards the end of the season and doing what we can to reach our best!  Also remember to get out and help us and bring friends or families to Wednesday's Cardinal Mile!
Any questions, let me know,
Thanks,
Denny