The coaches are allowed to work with the runners again, our blackout period is over. We will continue to run our practices at the same times and locations, so as follows:
Monday - 9:30am at CR Dam
Tuesday - 9:30 at CRHS
Wednesday - 9:30 at CRHS
Thursday - 9:30 at Bunker
Friday - 9:30 at CRHS
We will also have the 7:00pm option for those that cannot make the morning training run at the same locations for that day.
The weather looks like it could play a small part in the training runs. If it looks like heat will be an issue, we will do an alternative workout. If it appears that rain/storms will be possible during the time of the training run, we will play those by ear. As before, if it is just rain, we will practice, if there is lightening, we will have to change plans, or even cancel for that day. I will let you know as soon as I can.
Second item for this week, is that Saturday is the annual Deer Chase 5K Family Run/Walk at 9:30am, starting and finishing at the Dog Park in Bunker, west side of the railroad tracks. The event is a fundraiser for our program and one in which we invite all current, former, and future members of CRCC as well as their families. We want this to be something that brings everyone together to catch up as well as introduce themselves. Registration is only the morning of, so starting at 8:00 or so, and is a cost of $10. You do not have to run, or even walk the whole event (we do want current members of the team to race though for the experience of a 5K), it is more about connections. We will also need to have a few volunteers to help with registration and course set up, so if you are interested, please let me know. When we are done, we would like for people to hang around for as long as they want to catch up and even meet the new athletes and parents.
If there are any questions, please let me know. I will send out more info on the Deer Chase as we get closer.
Thanks
Denny
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