Due to the possibilities of rain and/or storms this morning, we will be cancelling our practices for today, Friday, Aug 28. Once things clear, please get out and do a 20-40 min Level 2 run on your own as well as 2 sets of calf exercises and 2 sets of band work. When completed, do 3 sets of push ups (both regular and wide push-ups), and 3 sets of a core/ab exercise of your choice.
As for Saturday, for those that are able to make it, we will be meeting at 8:30am at Salk Middle School in Elk River (directions posted in a previous post), where we will be doing a hill workout to work on our leg strength. The workout will be challenging, but we will modify for where every one is currently at in their development.
We will be starting afternoon practices starting on Monday, Aug 31, with the Girls going at 3:15 and the Boys at 3:30. We will send out more details on next week by Sunday.
Thank and any questions, please let me know,
Denny
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