Sunday, July 9, 2023

Week of July 10

Below is the location schedule for practices this week. Please note that Monday runs are going to start taking longer because of the increase in miles, so those practices will be around an hour and a half to a little longer. Also, we are just about a month until the start of the season, so an increase in mileage, intensity and faster paces are going to be more important if improvements on the season are desired. If there are friends or individuals you know are wanting to run, or even teammates that haven’t been to many practices so far, get them to start coming to practices as well.

Monday - CR Dam
Tuesday - CRHS
Wednesday - CRIC parking lot (Coon Rapids Ice Center)
Thursday - Bunker Golf Course Lot 1
Friday - CRHS

Any questions, please let me know,
Denny


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