Sunday, August 13, 2017

1st Day and Week of Practice

A reminder that practice starts tomorrow, Monday Aug 14, at 8:00am, meeting at the CR Dam. Please remember that you need to be signed up before you can practice. We will also be having practice in the evening, meeting at the high school, with the girls going at 6:00pm and the boys at 7:00pm.
Here is the time and location schedule for practices for the first week of the season. The main workouts will be in the AM, with the PM practices being about recovery, technical things as well as a little more relaxing and fun options. Please make sure you are getting signed up before the first day.
Any questions, please let me know,
Denny

Monday 
8:00am at CR Dam Visitor Center
6:00pm Girls; 7:00pm Boys at CRHS
Tuesday
8:00am at Bunker Golf Course, Parking Lot 1
6:00pm Girls; 7:00pm Boys at CRHS
Wednesday
8:00am Boys; 9:00am Girls at CRHS
6:00pm Girls; 7:00pm Boys at CRHS
Thursday
8:00am Girls; 9:00am Boys at CR Dam Visitor Center
5:30pm Girls at Anoka Ramsey CC, Bike and Run; Possibly no practice for the Boys
Friday
8:00am at CR Dam Visitor Center
Saturday
Captains will be possibly putting something together (optional)

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