For Tuesday's ABC 3K at Greenhaven Golf Course in Anoka, the Girls will run at 4:00 and the Boys will run at 4:25. We have always run this in more of specific workout type fashion and we will have the runners set up with a plan before they race. We currently do not have a bus, so if everyone can drive, that will be best.
Wednesday we will still practice at our regular time of 3:15
Thursday is the JK5K, which is a workout, not a race. We have it as a continuous 5K workout that if they do correctly, could still get a PR, and if they do, we will credit them with that. However, much like Tuesday, we want them to run a specific way to get the most out of the workout. We do have a bus and it is scheduled to leave at 9:00am, with us starting the JK5K at 10:00. If anyone wants to come out, they rae more than welcome to, but we are not wanting the runners using their uniforms. We should be back to the high school around 11:00.
Friday we will have a scheduled practice at 10:00am for those that can make it. It will not be a long practice though.
Any questions, please let me know,
Thanks
Denny
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